Step 7
Of all the preparations you’ll make, none are more important than those concerning the health and safety of your family. A well-thought-out plan is your ticket to traveling with confidence, knowing you’re prepared to handle everything from a scraped knee to a more serious situation.
This lesson is all about prevention and preparedness. By taking these steps now, you can minimize risks and focus on what truly matters: enjoying every moment of your incredible adventure together.
Your pre-trip medical checklist
Start this process at least two to three months before your departure date, as some vaccinations require multiple doses.
- Consult a travel medicine specialist: Your family doctor is great, but a travel clinic or tropical disease specialist has the most up-to-date information on global health risks. Discuss your itinerary, travel style, and the ages of your children to get personalized advice.
- Get your jabs: Based on the specialist’s advice, get all necessary vaccinations (like Hepatitis A, Typhoid, or Yellow Fever) and boosters. Keep a detailed and official record for everyone in the family.
- Malaria and other insect-borne illnesses: Discuss whether you’ll be traveling in malaria-risk zones. The doctor will advise on the best preventative measures, which may include antimalarial medication and strategies to avoid mosquito bites.
- Visit the dentist: The last thing you want is a dental emergency in a remote location. Ensure everyone has a check-up and completes any necessary dental work before you go.
- Pack prescription medications: If anyone in the family takes regular medication, get enough to last your entire trip, plus extra in case of delays. Carry them in their original packaging with a doctor’s letter and a copy of the prescription.
Pack the ultimate family first-aid kit
Your at-home first-aid kit won’t cut it. You need a comprehensive, travel-ready kit tailored to your family and destinations.
The Essentials:
- Pain and fever relief (ibuprofen/paracetamol in adult and child doses)
- Antiseptic wipes and a good disinfectant (like Betadine)
- A variety of bandages, sterile gauze, and medical tape
- Oral rehydration salts (ORS) – crucial for treating dehydration from diarrhea
- Antihistamines for allergic reactions
- Motion sickness medication
- A digital thermometer, tweezers, and small scissors
Destination-Specific Additions:
- Insect repellent containing DEET (check for child-safe percentages)
- Sting relief cream or spray
- High-SPF, broad-spectrum sunscreen and after-sun lotion
- Water purification tablets or a filter bottle
Planning Tip: Divide your kit. Keep a small “day kit” in your backpack with essentials like bandages, antiseptic wipes, and pain relief. The larger kit can stay in your main luggage.
Everyday habits for healthy travels
The best way to deal with getting sick on the road is to avoid it in the first place.
- Practice smart food and water hygiene: Live by the mantra: “Boil it, cook it, peel it, or forget it.” Drink only bottled or purified water. Be wary of ice in drinks and salads washed in tap water. Choose busy street food stalls where the food is cooked fresh in front of you.
- Wash your hands relentlessly: This is the single most effective way to prevent illness. Carry hand sanitizer for times when soap and water aren’t available.
- Protect against the sun: The sun in tropical regions can be intense. Use sunscreen liberally, wear hats and sunglasses, and stay in the shade during the hottest part of the day (usually 11 a.m. to 3 p.m.).
- Fight the bite: In areas with insect-borne diseases, wear long, loose-fitting clothing, especially at dawn and dusk. Use insect repellent on exposed skin and consider treating your clothes with permethrin.
Be prepared for anything
Beyond health, general safety awareness is key.
- Know before you go: Read up on the local customs and any specific safety concerns for your destination. Check government travel advisories.
- Emergency contacts: Program local emergency numbers (police, ambulance) into your phone upon arrival. Keep your insurance company’s 24/7 emergency hotline easily accessible. Share this information with family back home.
- Stay aware of your surroundings: Avoid walking in unlit areas at night. Keep your valuables secure and out of sight.
- Talk to your kids: Have age-appropriate conversations about safety. Teach them what to do if they get lost (e.g., stay put, find a police officer or another family). Consider writing your phone number on their arm or on a wristband.
Traveling with your family is one of the most rewarding experiences imaginable. By putting health and safety first, you’re ensuring your memories will be filled with joy, not stress.